InReach Pilates Blog

This is a great article 😊👌🏼💪🏼

‘Pilates-changed-my-life’ stories are annoying… but it did

Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness.

https://www.theguardian.com/lifeandstyle/2019/dec/01/pilates-took-me-from-crippling-back-pain-to-amazing-health

Such a great day was had with Corinna ⚡who came up from London to the InReach Pilates studio for a day of makeup, skincare and the odd drink or two. I have followed Corinna for over a year and have always been drawn to her style and delivery. It was great to have an expert in their own field come to the studio to share their knowledge and expertise with a lovely group of people; some of whom were on a break from Pilates! This also marks the first collaboration for InReach Pilates and were looking forward to the next. Thanks to everyone who attended and thank you for your time Corinna, see you soon – Louise x

Claire teaches the beginners class on Wednesdays at 6pm and from next week a * Ladies Only* class at 7.15pm, also on Wednesdays!

Here’s Claire’s story…

“Five years ago I got a pain in my hip. The pain escalated, got worse and eventually turned into sciatica, basically I could barely walk. I’d slipped several discs in my back and subsequently spent a lot of time on the floor unable to work. Physiotherapy helped but then I was recommended Pilates, nothing helped me more than regularly participating in a class which I have done ever since.

I loved it so much I started my training as a Pilates teacher!

Join me and dedicate an hour a week to improve posture, muscle tone and balance and to reduce aches, pains and life’s stresses!”

To claim your FREE class just visit our Classes page, or to ask any questions just visit our Contact page.

Check out the new sign!

It was a family affair in the 11.15am class today – brother, cousin and dad! All of them Pilates converts 😀👍🏼💪🏼💕☺️

Great article on the benefits of Pilates 😃👇🏼👇🏼

‘I tried Pilates for 8 weeks and this is what happened...’

From increased flexibility to mental health, the benefits of Pilates are far-reaching.

https://www.netdoctor.co.uk/healthy-living/fitness/a28692/pilates-benefits/

An interesting read on bone health 👍🏼💪🏼

11 Tips to Improve Your Bone Health

Take these 11 steps now to take care of your bones.

https://www.spine-health.com/blog/11-tips-improve-your-bone-health?fbclid=IwAR02pWRc3c7EI3QgNPLG0iUM2nSL5xMP6E4IqfqOWHFoskK67imfWvTXO9Y

There are huge benefits of a regular Pilates practice, both mentally and physically 🧠👌🏼💪🏼😃

Physical and mental improvements associated with the health benefits of Pilates - Medical News Bulletin | Health News and Medical Research

Researchers explored the health benefits of Pilates by examining participants living with chronic musculoskeletal conditions who followed a 12-week Pilates program.

https://medicalnewsbulletin.com/health-benefits-pilates/

👌🏼👍🏼😃

A guide to Pilates

All you need to know about getting started in pilates, including free pilates videos, finding a class and the health benefits of pilates.

https://www.nhs.uk/live-well/exercise/guide-to-pilates/

Pilates is your trump card in supporting and enhancing your sport!

Another vote from the top level of sport for Pilates helping to enhance, support and prevent injury.

Lewis Hamilton

Active recovery. I’m doing Pilates and Yoga for my core strength, which do you prefer?🧘🏽‍♂️

https://www.facebook.com/LewisHamilton/photos/active-recovery-im-doing-pilates-and-yoga-for-my-core-strength-which-do-you-pref/2447699848644662/

Launched this weekend – a private group for all InReach participants! Exclusive videos to guide you at home and Pilates discussion and chat with fellow members!

Just send a message to book in your free taster session at the studio! We’d love to see you!