Great article from The Guardian on the physical and mental health connection.
Osteoporosis and Exercise – First Guidance to be Published
Great article on exercise for arthritis
InReach Pilates Online Shop!
The InReach Pilates shop has launched with seven fantastic hand-picked pieces of Pilates equipment to start or add to your collection!
You can purchase items separately or opt for a great value bundle which comes with an InReach Pilates tote bag!
The items also make great gifts to friends and loved ones.
Check out the shop by clicking the link below!
InReach Pilates Online – Gift Cards for Christmas!
Give the gift of Pilates to friends and family this Christmas with an InReach Pilates Gift Card!
Starting from just £25 for a one month membership they’re a wonderful idea for a Christmas pressie!
InReach Pilates Online is Live!
We have gone live with InReach Pilates Online!
Check out the page below to register your interest and request a FREE Live Pilates Taster Class!

https://www.inreachpilates.com/pilates-classes-streamed-live/
InReach Pilates Online Launch
Our Live Streamed Pilates Classes launch very soon! To register your interest, just head over to the InReach Pilates Online page and fill out the form. We are looking forward to seeing you online soon!
What are the benefits of Pilates?
A great short article on the health benefits of Pilates for athletes by Sports Illustrated 👍
From Yoga to Pilates
One mans reflection on his last seven months of classes in Pilates and Yoga 👍 👍
How Pilates Changed my Feelings About Fitness
The 100 Year History of Pilates
A great article on the history of Pilates from Vogue Australia

https://www.vogue.com.au/beauty/wellbeing/the-100year-history-of-pilates-from-niche-workout-to-global-fitness-phenomenon/image-gallery/c011e6d16a41d780b9992a21112c43d5
Pilates Changed My Life
This is a great article 😊👌🏼💪🏼
Corinna Harrod x InReach Pilates

Such a great day was had with Corinna ⚡who came up from London to the InReach Pilates studio for a day of makeup, skincare and the odd drink or two. I have followed Corinna for over a year and have always been drawn to her style and delivery. It was great to have an expert in their own field come to the studio to share their knowledge and expertise with a lovely group of people; some of whom were on a break from Pilates! This also marks the first collaboration for InReach Pilates and were looking forward to the next. Thanks to everyone who attended and thank you for your time Corinna, see you soon – Louise x
Meet the Instructor!

Claire teaches the beginners class on Wednesdays at 6pm and from next week a * Ladies Only* class at 7.15pm, also on Wednesdays!
Here’s Claire’s story…
“Five years ago I got a pain in my hip. The pain escalated, got worse and eventually turned into sciatica, basically I could barely walk. I’d slipped several discs in my back and subsequently spent a lot of time on the floor unable to work. Physiotherapy helped but then I was recommended Pilates, nothing helped me more than regularly participating in a class which I have done ever since.
I loved it so much I started my training as a Pilates teacher!
Join me and dedicate an hour a week to improve posture, muscle tone and balance and to reduce aches, pains and life’s stresses!”
To claim your FREE class just visit our Classes page, or to ask any questions just visit our Contact page.
New Sign
Check out the new sign!
A Family Affair
It was a family affair in the 11.15am class today – brother, cousin and dad! All of them Pilates converts 😀👍🏼💪🏼💕☺️
The Benefits of Pilates
Bone Health
Physical and Mental benefits of Pilates
There are huge benefits of a regular Pilates practice, both mentally and physically 🧠👌🏼💪🏼😃

https://medicalnewsbulletin.com/health-benefits-pilates/