Author: Louise

Great article from The Guardian on the physical and mental health connection.

Move yourself happy!

There are plenty of workouts to improve your physical health – but what if you are exercising to improve your mental health? Experts offer their tips...

https://www.theguardian.com/lifeandstyle/2022/jun/29/move-yourself-happy-how-to-exercise-boost-mood-fitness-level

The InReach Pilates shop has launched with seven fantastic hand-picked pieces of Pilates equipment to start or add to your collection!

You can purchase items separately or opt for a great value bundle which comes with an InReach Pilates tote bag!

The items also make great gifts to friends and loved ones.

Check out the shop by clicking the link below!

InReach Pilates Online Shop

Visit the InReach Pilates Online Shop!

https://clients.mindbodyonline.com/classic/ws?studioid=702478&stype=43

Give the gift of Pilates to friends and family this Christmas with an InReach Pilates Gift Card!

Starting from just £25 for a one month membership they’re a wonderful idea for a Christmas pressie!

InReach Pilates Online - Gift Cards

You can now give the gift of Pilates to friends and family with an InReach Pilates Gift Card.

https://www.inreachpilates.com/giftcards/

We have gone live with InReach Pilates Online!

Check out the page below to register your interest and request a FREE Live Pilates Taster Class!

InReach Pilates Online - Live Streamed Pilates Classes

Our Live Streamed Pilates Classes are here! InReach Pilates Online The online membership provides you with live streamed Pilates classes, enabling you to have all the benefits of Pilates from the comfort of your home during the lockdown!

https://www.inreachpilates.com/pilates-classes-streamed-live/

Our Live Streamed Pilates Classes launch very soon! To register your interest, just head over to the InReach Pilates Online page and fill out the form. We are looking forward to seeing you online soon!

InReach Pilates Online - Live Streamed Pilates Classes

Our Live Streamed Pilates Classes are launching very soon! To register your interest just fill out the form below and we will be in touch very soon!

https://www.inreachpilates.com/pilates-classes-streamed-live/

A great short article on the health benefits of Pilates for athletes by Sports Illustrated 👍

Reasons why all athletes should do Pilates

A list of all of the benefits of Pilates, including better flexibility, trunk stability, injury prevention and athletic performance.

https://www.si.com/edge/2017/02/22/health-benefits-of-pilates-athletes

One mans reflection on his last seven months of classes in Pilates and Yoga 👍 👍

Why men are ditching the dumbbells and taking up yoga and Pilates

Since Nick Curtis started exercising ‘like a woman’ he has never felt better…

https://www.standard.co.uk/lifestyle/esmagazine/from-yoga-to-pilates-why-men-are-ditching-the-dumbells-and-bending-it-like-a-bloke-a3198766.html

Another great article by Vogue on Pilates changing one persons take on fitness.

How Pilates Changed My Feelings About Fitness

After years as a failing gym member, one Vogue editor finds a better way to workout.

https://www.vogue.com/article/how-pilates-changed-my-feelings-about-fitness

A great article on the history of Pilates from Vogue Australia

The 100-year history of Pilates: from niche workout to global fitness phenomenon

Vogue looks back at a century of Pilates – from prisoner of war camp workout to global fitness phenomenon that shapes the bodies of dancers, supermodels, Hollywood stars and millions of others the world over.

https://www.vogue.com.au/beauty/wellbeing/the-100year-history-of-pilates-from-niche-workout-to-global-fitness-phenomenon/image-gallery/c011e6d16a41d780b9992a21112c43d5

This is a great article 😊👌🏼💪🏼

‘Pilates-changed-my-life’ stories are annoying… but it did

Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness.

https://www.theguardian.com/lifeandstyle/2019/dec/01/pilates-took-me-from-crippling-back-pain-to-amazing-health

Such a great day was had with Corinna ⚡who came up from London to the InReach Pilates studio for a day of makeup, skincare and the odd drink or two. I have followed Corinna for over a year and have always been drawn to her style and delivery. It was great to have an expert in their own field come to the studio to share their knowledge and expertise with a lovely group of people; some of whom were on a break from Pilates! This also marks the first collaboration for InReach Pilates and were looking forward to the next. Thanks to everyone who attended and thank you for your time Corinna, see you soon – Louise x

Claire teaches the beginners class on Wednesdays at 6pm and from next week a * Ladies Only* class at 7.15pm, also on Wednesdays!

Here’s Claire’s story…

“Five years ago I got a pain in my hip. The pain escalated, got worse and eventually turned into sciatica, basically I could barely walk. I’d slipped several discs in my back and subsequently spent a lot of time on the floor unable to work. Physiotherapy helped but then I was recommended Pilates, nothing helped me more than regularly participating in a class which I have done ever since.

I loved it so much I started my training as a Pilates teacher!

Join me and dedicate an hour a week to improve posture, muscle tone and balance and to reduce aches, pains and life’s stresses!”

To claim your FREE class just visit our Classes page, or to ask any questions just visit our Contact page.

Check out the new sign!

It was a family affair in the 11.15am class today – brother, cousin and dad! All of them Pilates converts 😀👍🏼💪🏼💕☺️

Great article on the benefits of Pilates 😃👇🏼👇🏼

‘I tried Pilates for 8 weeks and this is what happened...’

From increased flexibility to mental health, the benefits of Pilates are far-reaching.

https://www.netdoctor.co.uk/healthy-living/fitness/a28692/pilates-benefits/

An interesting read on bone health 👍🏼💪🏼

11 Tips to Improve Your Bone Health

Take these 11 steps now to take care of your bones.

https://www.spine-health.com/blog/11-tips-improve-your-bone-health?fbclid=IwAR02pWRc3c7EI3QgNPLG0iUM2nSL5xMP6E4IqfqOWHFoskK67imfWvTXO9Y

There are huge benefits of a regular Pilates practice, both mentally and physically 🧠👌🏼💪🏼😃

Physical and mental improvements associated with the health benefits of Pilates - Medical News Bulletin | Health News and Medical Research

Researchers explored the health benefits of Pilates by examining participants living with chronic musculoskeletal conditions who followed a 12-week Pilates program.

https://medicalnewsbulletin.com/health-benefits-pilates/

👌🏼👍🏼😃

A guide to Pilates

All you need to know about getting started in pilates, including free pilates videos, finding a class and the health benefits of pilates.

https://www.nhs.uk/live-well/exercise/guide-to-pilates/