Posted on 7th February 20201st March 2020 by LouiseWhat are the benefits of Pilates?A great short article on the health benefits of Pilates for athletes by Sports Illustrated 👍 Reasons why all athletes should do Pilates A list of all of the benefits of Pilates, including better flexibility, trunk stability, injury prevention and athletic performance. https://www.si.com/edge/2017/02/22/health-benefits-of-pilates-athletes
