Posted on by Louise

The Benefits of Pilates

Great article on the benefits of Pilates 😃👇🏼👇🏼

‘I tried Pilates for 8 weeks and this is what happened...’
From increased flexibility to mental health, the benefits of Pilates are far-reaching.

https://www.netdoctor.co.uk/healthy-living/fitness/a28692/pilates-benefits/