Posted on 6th August 20199th November 2019 by LouiseThe Benefits of PilatesGreat article on the benefits of Pilatesย ๐๐๐ผ๐๐ผ โI tried Pilates for 8 weeks and this is what happened...โ From increased flexibility to mental health, the benefits of Pilates are far-reaching. https://www.netdoctor.co.uk/healthy-living/fitness/a28692/pilates-benefits/