There are huge benefits of a regular Pilates practice, both mentally and physically 🧠👌🏼💪🏼😃
Physical and mental improvements associated with the health benefits of Pilates - Medical News Bulletin | Health News and Medical Research
Researchers explored the health benefits of Pilates by examining participants living with chronic musculoskeletal conditions who followed a 12-week Pilates program.
https://medicalnewsbulletin.com/health-benefits-pilates/
https://medicalnewsbulletin.com/health-benefits-pilates/