Another vote from the top level of sport for Pilates helping to enhance, support and prevent injury.
Lewis Hamilton
Active recovery. Iām doing Pilates and Yoga for my core strength, which do you prefer?š§š½āāļø
https://www.facebook.com/LewisHamilton/photos/active-recovery-im-doing-pilates-and-yoga-for-my-core-strength-which-do-you-pref/2447699848644662/
https://www.facebook.com/LewisHamilton/photos/active-recovery-im-doing-pilates-and-yoga-for-my-core-strength-which-do-you-pref/2447699848644662/