InReach Pilates offers Pilates classes in Sheffield with a Modern Clinical Pilates approach, focussing on areas including posture, flexibility and core strength.
With Pilates you can:
- Improve your posture
- Strengthen and stabilise your core
- Increase your flexibility and mobility
- Improve your balance
- Rehabilitate following injury, surgery or illness
- Reduce aches and pains
- Improve pelvic floor
- Feel fitter and stronger
- Reduce stress and connect with your body
We welcome all levels, from absolute beginners to advanced practitioners. Our current clientele range from people who have never done Pilates before to athletes. All ages are welcome; Harry, 84, has been attending weekly for the last 3 years.
Our classes are small, with a maximum number of 11 participants per class, which enables a caring and individualised approach to be taken throughout. This approach to Pilates is key, as it allows for your personal progression within class to be actively supported. This informs your particular exercise and routine progressions within class over time. InReach Pilates focusses on your progression.
Pilates is grounding, putting you in touch with your body, enabling and developing your mind-body connection. We often use visualisations in class to help you to perform exercises effectively and with good technique. Joseph Pilates recognised early the importance of the mind-body connection, which directly informs his Principles of Pilates – Concentration, Control, Centering, Flowing Movement, Precision & Breathing.
It is the mind itself which shapes the body
Founder of Pilates
There are numerous misconceptions around what Pilates requires of you to start. The most common of these are actually why you would want to start! To start, you don’t need a particular body type or shape, you don’t need to be flexible or injury free, have any balancing ability or core strength. All of these areas, however, will improve with Pilates!
As we get older, it is all too easy to convince ourselves that it’s okay to exercise less and allow a sedentary lifestyle to creep in. This is what our society deems normal, but the truth is that we have it completely backward. A sedentary lifestyle is what causes us to age!
—Dr Steven Gundry
Doctor and Author
Here is what Jan said about her personal progression with us…
Thank you for all of your great classes. I know that I probably wouldn’t have been able to lift my grandson if it hadn’t been for your Pilates classes
Client at InReach Pilates
Some of our clients support their chosen sporting passion with InReach Pilates. Pilates helps prevent injury and enhance performance. Some of our sporting clients include everything from climbers and cyclists to runners, dancers, boxers, net-ballers, swimmers and a member of a skydiving team!
As a runner I’ve definitely found Pilates to be very beneficial and would highly recommend it
Client at InReach Pilates
Pilates has many devout followers from the top level of sport…