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inReach Pilates offers a Modern Clinical Pilates approach, focussing on areas including posture, flexibility and core strength.

With Pilates you can

Improve posture
Strengthen your core
Increase flexibility
Improve balance
Rehabilitate following injury, surgery or illness
Reduce aches and pains
Feel fitter, stronger and calmer.

The classes are small, which enables a caring and individualised approach to be taken throughout.

About Pilates

The Pilates method of training is based on the original works of German born Joseph Pilates. Joseph designed a series of exercises that used both physical and mental techniques to condition the body. His original method of exercise was devised for actors, dancers and athletes.

In the 1920′s, he used his studio in New York to run exercise programmes that complimented the training they were already undertaking to help build strength, improve posture and increase flexibility.

In recent years Pilates has gone from being virtually unknown to being widely adopted by gyms, studios and health clubs, running Pilates programmes and being guided by Pilates methodology.

Our Method

Many things have changed since Joseph Pilates first developed his movement techniques. Modern Clinical Pilates brings his approaches into the 21st Century by using all the latest research and knowledge now available about safe and effective exercise.

Developed by physiotherapists and fitness experts, Modern Clinical Pilates classes aim to rebalance the body by improving posture, muscle tone, flexibility and core stability. The slow and controlled approach to exercise that Modern Clinical Pilates adopts can also help to relieve stress and tension, help with back problems, assist in injury rehabilitation and improve body awareness.

Modern Pilates teachers undertake extensive practical and theoretical training in Modern Clinical Pilates methods including advanced anatomy, core stability, shoulder stability, muscle imbalance, postural analysis and exercise planning and programming.

Classes

Timetable

Monday 10:00-11:00am, 5:45pm-6:45pm and 7:00pm-8:00pm
The morning class is suitable for people who have no previous pilates experience or currently practice at a beginners / improvers level. The evening classes are suitable for people who have some previous pilates experience.

Beginners / Improvers Class
Tuesday 6:00pm-7:00pm and 7:15pm-8:15pm
These classes are suitable for people who have no previous pilates experience or currently practice at a beginners / improvers level.

Men’s Class
Wednesday 9.45am-10.45am
This class is suitable for all men who have no previous pilates experience or currently practice at a improvers level.

Gentle / Rehab Pilates Class
Wednesday 11:15am-12:15pm
This gentle class is ideal for those people who have been advised to try pilates and feel unsure, or for people who are post injury or post op.

Thursday 10:00am-11:00am, 11:15am-12:15pm, 5:45pm-6:45pm and 7:00pm-8:00pm
The morning classes are suitable for people who have no previous pilates experience or currently practice at a beginners / improvers level. The evening classes are suitable for people who have some previous pilates experience.

 

 

Offers

Want to try Pilates?

We offer a FREE beginners Pilates class so you can come along and see if it’s for you!

“Louise offers a very practical and individual approach which has given me the confidence to challenge myself and my body. I can really feel the difference I am so much stronger and flexible. Massive thank you!”  Debbie

Just visit our Classes page to find out more and book your place!